Therapy sessions online and in person
self-esteem • body image • relationships • career goals
About Dr. Arianna
I’m Dr. Arianna Masotti, award-winning Clinical Psychologist, Wellness Coach, and Public Speaker.
Founder of Bloome and creator of Post-Workout Therap (PWT)—an integrative method that leverages the prime state after a workout to build a strong, lasting mindset.
My goal is helping high achievers reach their highest potential. After observing how clients arriving right after training were more open, focused, and emotionally accessible, I built a method that aligns therapy with that window—so change happens faster and sticks longer. I’ve delivered thousands of PWT sessions and now split my time between New York, London, and online
Post-Workout Therapy
Why timing matters as much as technique.
Right after movement, your brain and body are primed: focus is higher, emotional access is easier, and motivation is lit up. PWT meets you in that state with focused therapy/coaching so insights land deeper and convert to action.
What a session can include:
- 45 min coaching/therapy after your training
- Goal setting that leverages the post-exercise clarity window
- Narrative reframing, self-talk upgrades, and practical tools
- Follow-ups to turn wins into repeatable habits
Who it’s for:
Founders, leaders, and creatives who want performance with peace: better boundaries, reduced rumination, healthier relationships with body/food, and momentum in career decisions.
Results clients seek:
- Stronger self-esteem and agency
- Clearer decisions (career and relationships)
- Healthier body image & eating patterns
- Stress regulation and sustainable motivation
